If you’ve gone vegan recently and are planning your first vegan brunch, or even the start of a vegan diet in general, you know that vegan breakfast meals need some preparation. Even if you have plenty of time and energy to whip up your own special vegan recipe, sometimes a quick trip to the store will get things done. When in doubt, though, there are many readymade vegan breakfast dishes that are perfectly healthy, tasty and budget-friendly. With the variety of choices out there, the hardest part might be deciding what to buy.
Skip Animal Products
Some easy vegan breakfast meal prep is necessary for a filling day. The basic premise behind vegan diets is to skip animal products such as eggs and milk, as well as all processed foods made with meat, poultry and fish. That leaves whole grains, vegetables, fruits and seeds to get most of your nutrition. One easy way to make a full, satisfying meal that requires very little prep is with a tasty vegan oatmeal. Oatmeal is loaded with soluble fiber and can be used in so many different ways that it’s important to have some on hand when the craving hits.
This super easy vegan breakfast treat is super easy and fast to make, which is why it’s perfect for the mornings. You can have it as breakfast, lunch or dinner, and it’s just as yummy reheated if you want it to be. Serve this vegan superfood with some sprouted nuts (yep, peanuts are vegan) for an extra wholesome kick. For a nice, warm, gooey dip, add some vegan mayonnaise to the oats after boiling for about 5 minutes. You can add salsa to the dip if you like.
If you’re looking for vegan meal prep ideas, this is one of the best ones out there. Just because vegans don’t eat meat, it doesn’t mean they can’t eat desserts. Any good vegan dessert will need eggs, yogurt, fresh fruit and a little bit of sugar. You can use the non-dairy yogurt for baking, or if you prefer to make a dairy free dessert, you can substitute your vanilla pudding or your favorite yogurt for the cheese. The idea is to have some dairy in your diet, but not so much that you feel guilty about it.
One of my favorite vegan meals is lentil soup. I’ve had a hard time finding good vegan soups in stores, but I know when I buy a good one, it is worth the price. This lentil soup is very simple to make. All you have to do is cook a package of dried beans, chop up the vegetables and any other ingredients you might find, and then stew until the beans are soft. I usually let the stew cook for about fifteen minutes so that the nutrients in the beans are absorbed into the soup.
Creamy Vegetable Soup
Another quick and easy meal prep idea is to make a creamy vegetable soup. There are many different types of soups you can make, including vegan versions of classic vegetable soups like this one, raw carrot and potato soup. These vegan recipes can be made in a matter of minutes and are super easy to make. Just buy a bag of bulk veggies, some carrots, celery and potatoes, and either a saucepan or a pressure cooker. You can find a huge variety of vegetable recipes online or at your local store.
Eating clean and eating healthier is the most important part of being healthy. By eating healthier, you can live a long and disease free life. Fortunately, with the right prep time, you can begin eating healthier today! If you take the time to prepare simple meals that are quick and easy to make, you can put together your very own vegan meal prep time saving recipe. Even if you don’t feel like cooking, you can still incorporate healthy vegan recipes into your daily eating plan and start living a better life!