Are you searching for some kale salad recipes? Well, why not nowadays? Kale is one of the most favorite meals for diet freaks. When you consider nutrition, kale has a dominant role to play.
Moreover, there are immense nutritional benefits of kale salad recipes. For example, merely one cup of kale offers you over twice of Vitamin A daily. Also, it offers you ample folate and fiber.
You can include kale into whatever thing you want in your main course dishes, smoothies, plus your desserts too.
In this post, you will see the salad section that has a lot of variety in it. Right from fruit salads to grain salads, you will find everything for everyone. So scroll down to know some exciting kale salad recipes.
List Of Kale Salad Recipes
1. Raw Kale Salad With Lemon Dressing & Cheese: Kale Salad Recipes
Raw kale salad with some lemon dressing and cheese will make your morning even more delicious. You can whisk the exquisite grated cheese (one can use Dry Jack, pecorino, Padano, Grana, Parmigiano-Reggiano, or another nutty or salty, hard cheese) with the salad oil, salt, shallot, and lemon juice.
As a result, you will have a zesty starter that contributes to making an incredible addition at any dinner party or Friday night supper.
2. Kale Salad With Fruit: Kale Salad Recipes
Are you a fan of sweet one instead of savory? Then this kale salad recipe belongs to you. Moreover, raw kale is a versatile, healthy green vegetable that contributes to making an incredible base for such a sweet, wholesome, and delicious fruit salad.
You can also go with fresh fruits to make this kale salad to have a satisfying taste bud. For example, you can go with apples, blueberries, kiwi, mango, strawberries, and grapes, and cherry on top for the last touch.
Further, a spectacular and tempting dressing of lime juice and dried shredded coconut will steal the show.
3. Golden & Kale Beet Salad With Tahini-Lemon Dressing
Kale and golden beet salad with tahini lemon dressing are one of the best kale salad recipes. Furthermore, it’s a chewy recipe, hearty, and comprises a fantastic fusion of crunch, savoriness, and sweetness. You can have this mouth-watering salad for lunch, brunch, or dinner at the time of a hectic working schedule.
The golden beets in roasted form add a touch of mellow sweetness to these kale leaves. You can finish serving this salad with raisins, lemon, garlic, and walnuts and can toss them up in a creamy dressing of tahini.
4. Kale and Fig Salad: Kale Salad Recipes
The stunning fresh figs are the hero of this star salad. It’s an immense nutritious salad that you can serve at picnics, holiday meals, and dinner parties.
These figs add a satisfying touch to the tossed healthy green salad with refreshing kale leaves, various other mixed greens, sweet carrot, zingy lemon juice, omega-3 rich flax seeds, zucchini, and ripe avocado.
5. Kale Quinoa Salad: Kale Salad Recipes
Quinoa is a trendy and healthy addition to American food culture. Also, it’s a staple Peruvian food. This Quinoa is an excellent source of magnesium, iron, and protein and contains plentiful grains.
So, have this salad with a mustard vinaigrette dressing, fusing with a little kale bitterness and slight nuttiness of quinoa. So, have this salad in your lunch and as your main course dish.
Conclusion On Kale Salad Recipes
We hope these kale salad recipes will make your mouth ultra watering. So right away, try these recipes to have a great time with friends and family.