A Healthy Diet Is Not About Skipping Healthy Salad Dressing Recipes

healthy salad dressing to buy

Looking for healthy salad dressing recipe ideas? There are plenty that you can try out. Some are better than others. Here are some examples:

Quick Healthy Dressing Recipe

This is one example of a healthy dressing recipe that is easy to make and very tasty. Healthy salad dressing power dressing aims to be just as nutritious and balanced as the actual salads they complement. Try mixing it with some mushrooms, some oodles of squash, or even some soba noodles with chopped zucchini to pump up the protein. If you want to cut down on the fat, eliminate the cheese and substitute with low-fat yogurt. You can add chopped basil and parsley to round off this dish.


A woman sitting on a table

Another delicious pasta-based dressing is made by using leftover pasta sauce from your last meal. All you need are some tomatoes, some bell pepper (either red or green), some sundried tomatoes, and olive oil. Bring all these ingredients to a boil in a pan. Reduce the heat while stirring and let the mixture simmer. Once it’s simmering, you can add the pasta and some more sundried tomatoes and mix all that up well.

This dressing recipe uses leftover pasta sauce from your last meal. All you need are some bell pepper (red or green), some onions, and reduced-calorie mozzarella cheese. Bring all these things to a boil in a non-stick skillet. Reduce the heat while stirring and let the mixture cook thoroughly.


If you like to add variety to your salads, try using a vinaigrette dressing. For this recipe, bring your greens to room temperature and cut them into quarter-inch pieces. Put them on top of your salad and drizzle some olive oil over them before serving.

Asian-Inspired Salad dressing

For an Asian-inspired salad dressing, you might want to try adding soy sauce to your veggies first. Mix it with some bamboo shoots, and make sure to squeeze as much water out of it as possible. You can also use sesame oil for this dressing if you prefer.

This dressing is very simple to make. All you need are grape tomatoes, vinegar, some lemon juice, and olive oil. Bring all these ingredients to a boil and then turn the mixture into a smooth paste with the help of a blender. Add salt to taste and enjoy your salads.

Healthy salad dressing is something that you should consider having in your diet. These recipes will keep you from feeling hungry throughout the day. Also, by eating healthy salad dressing, you can keep your weight in check and reduce the risk of developing certain illnesses such as cancer or diabetes. Try these salad dressing recipes today and start enjoying salads that are good for you.

Final Thoughts

These are just some of the healthy salad dressing ideas that you can try for your meal planning. It is easy to prepare and healthy to eat. You don’t have to sacrifice taste just to have a healthy diet. It is important to note that it is unnecessary to buy expensive salad dressings because you can still create homemade ones at home.

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