An Attractive Addition to Your Diet

mediterranean salad types

Many people are now becoming interested in Mediterranean Diet menus. They are now becoming aware of the healthy advantages that the Mediterranean Diet has to offer. This diet requires you to include a variety of different salad types throughout the day. These salads may consist of vegetables, fish, meat, nuts and fruits.

Salads can be eaten alone or as a source of a hearty meal. You can serve it cold or warm depending on your preference. They are best served chilled but if you like it hot then you can also prepare them on the table during the summer. You may opt to have your salad on the table while you are having a lunch meeting with your colleagues. It would also be a good idea to have a side dish with your Mediterranean salad.

Another kind of Mediterranean dressing is lemon juice. You can also make a refreshing drink out of lemons by using lemon juice and mint leaves. This can be used in combination with a lemon juice and lime mixture. You may add some ice cubes for a better taste. This can be served as a light dinner salad.

Mediterranean Salad Types

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There are many Mediterranean salad types which are popular all around the world. You may have noticed that some countries like France, Italy and Spain have their own unique versions of salads. These salads have different ingredients and are cooked in different ways. You can also have a good mix of flavors in your Mediterranean diet.

Salad dressing can be chosen based on your preference. You can have it as a light snack or even a light meal. Salads can be served as a healthy alternative to junk food. When choosing the best dressing you can base it on your preference of taste or even according to the nutrition information of the salad.

It is important to choose a dressing according to how you would like to eat your Mediterranean diet. Some salads may be a bit oily, while others may be leaner. You can even consider eating Mediterranean diet foods mixed with different types of dressing to give you a great meal. Mixing salad dressing types will add variety to your salads.

Health Benefits Of Salads

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Many people try to avoid eating salads due to its taste. However, there are many health benefits of salads. Mediterranean diet is rich in fruits and vegetables. You should eat healthy to reap the maximum health benefits of this diet. If you avoid eating salads then you will never be able to enjoy its taste.

Fruits and vegetables provide essential vitamins and minerals which are essential to your body. Some of the fruits you should include in your Mediterranean diet include celery, grapes, oranges and lemon. These provide essential vitamins and minerals that help you maintain a healthy body. Fruits and vegetables also provide protein, which is essential to your diet. Try eating some salad with your favorite meat instead of eating a burger.

Salads can be served as a starter, a dessert and as a source of protein. Try choosing a dressing that suits the taste of your salad. If you don’t like garlic you can use mayonnaise or extra virgin olive oil. To make your salad interesting you can use herbs such as dill, oregano, Rosemary and basil. If you want to go for spicy you can add chopped tomatoes, onions, chili or Cayenne. Herbs and spices used in Mediterranean salads can vary depending on your preferences.

Salad Dressing

You can choose from a variety of salad dressing. Lemon juice is an excellent choice when making a salad. This allows you to add more lemon without using extra sugar. It is a healthy alternative to using sugar. In case you are on a diet, you can use apple cider vinegar, lime juice or balsamic vinegar.

You can experiment with different types of dressings for your Mediterranean salads. The key to a healthy and appetizing salad is choosing an ingredient that compliments the taste of your salad.


You don’t need to spend a lot of money on dressings because there are plenty of low-cost choices available. Experiment with different ingredients and dressings to find out what gives you the best results.

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