Caprese Salad: Simple, Healthy And Nutritious


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Caprese salad is a healthy and straightforward meal or salad. Another name of the Caprese mixture is Italian salad. This is made up of fresh mozzarella cheese, tomatoes, and basil leaves. To make it tastier it is seasoned with salt, olive oil and with different types of herbs. This salad is served with many changes and plating is done with many different colors, which features the Italian flag with green, white, and red colors, it looks even more beautiful.

Variations In Salad

Different types of changes can be done with this salad. Instead of Italian dressing olive oil, or vinegar dressing. Olives can be in place of lettuce and basil, oregano and black pepper are optional.

Caprese Salad: Simple, Healthy And Nutritious
Caprese Salad: Simple, Healthy And Nutritious

History Of Caprese Salad

It was invented in the 1950s. First, it was made only with some tomatoes, fresh cream, and mozzarella cheese. Nowadays it is served only with olive oil and with some seasoning on it. The name Caprese originated from a village which is in Italy. The town’s located in a high Tiber valley. 

What Should You Serve With Caprese Salad?

In the morning or at lunch, you can have it with avocado toast, and a topping of the toast is done with tomato, mozzarella cheese and with fresh basil leaves.

The combination of both toast and salad matches so well with a lot of cream on avocado.

 

Caprese Salad: Simple, Healthy And Nutritious
Caprese Salad: Simple, Healthy And Nutritious

Benefits 

The mixture of three main ingredients which mainly used in Caprese salad, which are; tomatoes, mozzarella, and basil, are very healthy and beneficial for your health. According to Japanese researchers, vegetables contain some compounds which are helpful for your cardiovascular disease, which affect your blood vessels. Therefore, mozzarella cheese contains a lot of calcium and minerals, which are essential for your body. If you are eating mozzarella daily, you are taking 18% of calcium daily in your body, which is good for your health. As we all know that calcium is good for our bones and also for our teeth. Lastly, basil leaves are a functional medicine for stress and anxiety, and it is an excellent source of iron, vitamin c, vitamin A, calcium and magnesium, omega 3. Basil is also a good source of weight loss, and it helps in digestion as well.

How Is The Recipe Made?

Firstly make thin slices of mozzarella cheese, tomatoes, and basil, seasoned all of them with olive oil, salt, black pepper. It is then tossed and plated perfectly and served in restaurants. In some restaurants, it is helped with different types of dressing where some use olives and also avocado on them. Sometimes, it is practiced with black pepper according to the choice of the customer. Moreover, it is meant to be a healthy dish in Italy and the people who live in Italy love to have it in their breakfast or lunch as well. 

Hence, the next time you go to a restaurant, make sure to try out this salad!

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