We don’t think there is anybody who doesn’t love coleslaw dressing.
Coleslaw is one of the most delicious foods that almost everyone loves. It is slightly sweet, crunchy, and creamy. It is not only about the taste, but also about the health benefits it has. People love to enjoy coleslaw when they arrange summer barbecues because it sounds like the best combination. Even though people prefer coleslaw during summer, it is not as if you should have it only during the summer. You can enjoy it whenever you want.
This is a famous dish in countries like the Netherlands and Germany. The word ‘coleslaw’ is derived from the word ‘koolsla’ which is a Dutch word. The meaning of this word is ‘cabbage salad.’ Normally, people eat this salad as a garnish even though it can be something more. You don’t have to limit it to a garnish. There are so many benefits to this dish, so why not learn about it? Let’s see some of the benefits.
What Is Coleslaw Dressing?
The coleslaw dressing includes a lot of ingredients. Overall, this cabbage salad makes it excellent both taste-wise and nutrition-wise. All the elements included in the mixture will have a positive impact on the salad. Moreover, if you look at the traditional recipes, they add buttermilk mixed with vinegar along with spices. And some other conventional methods add mayonnaise. However, other things such as jicama, carrot, and raisins are incorporated into the dish. The main ingredient in this coleslaw salad is shredded cabbage. Without this, you will not be able to make the cabbage salad.
If you are not making homemade coleslaw, it is better to avoid buying coleslaw with unhealthy ingredients. You shouldn’t compensate for the health benefits of a healthy dish. However, when you purchase coleslaw from restaurants, you will find added salt and sugar along with unhealthy oil, this will reduce the health benefits. Therefore, we recommend you to prepare coleslaw at home without giving up on any of the profits. You don’t have to spend a lot of time to make it because it is easy to make!
Top Health Benefits In Coleslaw Salad
- Broccoli, cauliflower, Brussels sprouts, and cabbage, all these vegetables fall under one category- cruciferous plant. The herbs under this category have the power to fight cancer. Mainly, cabbage is an excellent source of sinigrin. Indeed, this compound is useful to fight cancer of bladder, prostate, and colon. You should eat raw cabbage if you want to get more health benefits. This is why it is better to include coleslaw dressing for your meal. When you cook cabbage, the myrosinase enzymes get killed, there it loses the ability to fight cancer.
- Cabbage can reduce bad LDL cholesterol. It contains fiber, vitamin K, and C. You will find high glutamine in cabbage, which has anti-inflammatory properties.
- There are low calories in cabbage; a cup of cabbage will have only 50 calories.
Sometimes, we don’t eat what needs to be eaten because most of us fall ill. Coleslaw is one of the yummiest dishes that can be prepared in a short time. Try to make coleslaw at home and enjoy it with your meal!