The Middle East and North Africa treat couscous as a side dish. It is a popular item which they try often. Couscous is made from granules of pasta, and it is combined with stew, meat, or vegetables. The nutrition in couscous is excellent, but it may differ as per the dish prepared. But, if you consider couscous salad, it has more nutrition and taste. You might even add it to your favorite food list. But then again, before you make any couscous-based dishes, it is better to learn more about the nutrition facts in it. Shall we dig in?
Nutrition In Couscous Salad
Details Of Carbs In Couscous Salad
If you are making any couscous dish, you have to consider the carbs in it. Of course, even when making couscous salad, you have to be mindful of this. One cup of serving will contain 36g carbs. If you consider the carbs in couscous, they usually are starch. Also, you will not find sugar in couscous. There will not be any added sugar too, so if you need sugar, you have to flavor it using anything you have. The glycemic index is 65, but this is an estimated amount, which means the index may vary. That being said, you can compare brown rice with couscous to check, which is better as per glycemic food.
Details On Protein
For every severing, you will receive 6g of protein. If you want to increase the number of proteins, you should add some other ingredients to increase protein. For example, you can eat couscous with salmon, fish, or tuna. Or you can add shredded chicken to the meal.
Details On Fats
If you want to avoid fat, you can do it. You have to cook couscous with plain water without adding oil or butter. It will be free-fat food. If you purchase boxed couscous, they might mention adding oil or any other fat to the pan. This will make the dish delicious, but will it be healthy? Not really, this is why you have to avoid oil or any other fats. If you add butter or oil, the fat content will increase.
Details On Micronutrients In Couscous Salad
You can increase minerals and vitamin intake by eating couscous. In one serving, you will find 6mg niacin, 2.2 mg pantothenic, vitamin B6, folate, and 0.3mg thiamin. Meanwhile, you will find 1.3 mg manganese, 0.4 mg copper, 194 mg phosphorus, 76 mg magnesium, potassium, calcium, iron, and zinc.
These are some of the amazing nutrition facts related to couscous. If you have not been eating couscous, it is high time for you to consider them. Furthermore, let’s check some of the FAQs about couscous.
Frequently Asked Questions About Couscous
– Is it gluten-free?
This is not a gluten-free food as many people want it to be. If you are gluten sensitive, you should avoid eating couscous.
-Is it a whole-grain food?
There is couscous prepared from whole gain flour even though regular one doesn’t belong to whole grain food.
How long will a boxed couscous remain fresh?
It will remain fresh for twelve months.
If you don’t know the nutrition facts in the food that you consume, how will you know what you eat? Therefore, make sure to learn the nutrition facts in a couscous salad before you try it!