Cucumber Salad Recipes

cucumber salad recipes

If summer means bright oranges, then why not combine cucumber salad recipes with bright green leaves and grapefruit for that added kick? This healthy alternative to the typical fruit salad combines cucumber with avocados, lime juice, and crunchy lettuce. The result: a tasty salad that’s low in fat and high in nutrients. You can always jazz it up with an assortment of nuts or even shredded coconut for extra taste.

Most people enjoy cucumber or avocados as a side dish, but there are many other creative uses for this versatile fruit. You may use fresh celery for a delicious summertime salad with fresh herbs and a drizzle of lime juice. You could substitute the cucumber for romaine lettuce instead of spinach, add fresh herbs to a tossed salad, garnish with shredded romaine lettuce, and serve with crackers. Alternatively, try using a halved cucumber for a roasted vegetable salad. Place it on a bed of greens and roast until tender, then turn it into a grilled vegetable salad with olive oil and lemon slices, drizzle with balsamic vinegar, and serve with crackers.

Tahini Dressing

A sandwich sitting on top of a bed

Another cool cucumber recipe is spicy tahini dressing with olives, mint, coriander, cumin, and lemon wedges. Tahini is a paste made from sesame seeds and the hot oils from crushed nuts. To make the paste, take out the seeds from a halved cucumber and press it gently into the seeds. Spread a thin layer of the mixture over your salad and wrap it with aluminum foil, securing the plastic wrap with the help of a kitchen pin. Leave it on for a few minutes, or until the seeds are softened.

This tasty salad is full of fresh tomatoes and crunchy red onions with a tangy, vinegary tahini sauce. Cut the zucchini into strips and slice the red onions into strips. Combine the tomatoes, red onions, cucumbers, olives, and the tahini sauce. Stir well, cover for about an hour, and then serve. Adjust the seasonings to your taste. Add furnishings like chopped fresh herbs and parsley to enhance the flavor.


A bunch of green bananas

This colorful, bright salad is colorful yet simple. Using only halved, thinly sliced cucumbers, combine them with red bell pepper, peanuts, and sauerkraut for a delicious Thai-inspired twist on the classic salad. To prepare the salad, place all ingredients in a ceramic bowl, drizzle with olive oil and bake at 450 degrees for about 15 minutes. Unfreeze and serve. Let the deliciousness of the cucumber and pepper marinate with the sweet, tangy flavors of the other ingredients.

If you love the classic flavor of Chinese cabbage, this thick, red onion salad will blow your mind away. Prepare the salad by rinsing the cucumbers and arranging the stems and seeds on top of a piece of whole grain paper. Brush with mayonnaise and scatter on top of thin slices of fresh tomatoes andennials. Then drizzle with red onion juice. Serve with additional sesame or hot oil on the side.

Add Radishes

If you are looking for a healthy alternative to the traditional beef or chicken salad, cucumber salad made with radishes will have your guests asking you how you could make a vegetable salad without meat. Radish juice is added to the cucumber slices for a tangy twist that has a little bit of sweetness. You can find cucumber recipe variations using other summer fruit like strawberries, blueberries or even bananas.

Ending Note

With summer season providing us with warm weather, it’s important to remember our basic salad components. Radishes, tomatoes, cucumbers, onion and a handful of nuts or seeds are a basic foundation for any healthy diet. With the myriad available salad base ingredients, it’s also easy to add your own personal touch to spruce up any cucumber salad. By incorporating brightly colored fresh herbs, adding some crunchy greens, or even drizzling with fresh olive oil, you’ll have a colorful, delectable centerpiece that’s sure to be a big hit at the next cookout! With some creative imagination and ingenuity, there are endless ways to jazz up your cucumber salad recipes.

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