Egg Salad: A Complete And Healthy Meal


Egg salad

Preparation Of Egg Salad

Egg salad is prepared by mixing cheese, cucumber, onions, lettuce, pickles, and pepper can be added to make it tastier. Boiled eggs with mayonnaise and also with mustard sauce on it makes it a complete meal.   

Egg Salad: A Complete And Healthy Meal
Egg Salad: A Complete And Healthy Meal

History

We can say egg salad as a complete meal dish because we can have it as a snack as well as a meal.  John Montagu invented it, but it is said that the exact history is unknown.

The Classic American Egg Salad

In America, people like to have this salad with peanut butter and jelly. They do not add extra flavors in the mixture so that the characteristics of egg with mayo come more. Few additions also done by people such as chopped olives, dried tomatoes, green onion, dill pickle are also used. 

The Washington Post report proves that in America, 279 eggs are eaten per person every year, which means they eat about 95 million dozen eggs. 

Egg Salad: A Complete And Healthy Meal
Egg Salad: A Complete And Healthy Meal

Advantages

According to the latest update, eating of whole egg including egg yolk is part of a healthy diet. The amount of cholesterol found in egg yolk does not harm blood cholesterol. However, the majority of people believe that eating egg yolk is harmful to health.

The yolk contains an incredible amount of vitamins and minerals, which are a good source of vitamin D, egg salad as a starter dish would be the right choice. 

Disadvantages

Guidelines for Americans which Federal government update in every five years is that “Cholesterol is bad” because, it proves that in America people eat eggs in large amount, which are not suitable for their health. The egg should be consumed in the right amount, which gives protein to your body. People eat eggs because they are affordable and straightforward to make.

Conclusion

At last, you can enjoy your meal, but it should be eaten in the right amounts, which should not increase the cholesterol level of your body, so enjoy your meal by adding this dish. 

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter