Most of the time we seem very conscious about our food choices. We run to eating something healthy. But what are the readily available options? Of course a salad. But it’s best if it is green. A green salad is a dish consisting of fresh, green, leafy and raw vegetables. Thus, we also know it as a garden salad. A garden salad is a salad of fresh garden veggies. It has vegetables which are in your reach every time and good for health too. The green salad consists of all the green vegetables which are good for your health. It’s easy to prepare and you can eat it anytime. Preparing it is such fun.
Green Salad Preparation Steps
Its preparation consists of four steps:
The layer of greens that line the late in which a salad is served is the base of a salad. In the case of green salad, this is usually some leaves of lettuce. It helps to keep all the ingredients together and holds the dressing on to itself. It also beautifies the whole thing.
The body of a salad is the most important step in making a green salad. It is the focal point in making any kind of salad. For preparing the body of a salad, you need fresh vegetables like lettuce, spring onion, cherry tomatoes, broccoli, cabbage, carrot, peas, beetroot, cucumber, spinach, etc. Similarly, you can add some fresh fruits like green apples, avocados, pineapples, etc. Most Importantly, these ingredients should be garden-fresh and freshly chopped. Above all, lettuce should always be a part of any green salad.
Another important component of a salad is the dressing. It moistens and flavors the salad. It helps to reduce the bitterness of some leaves and raw veggies. Usually, the dressing consists of lemon, virgin olive oil, mayonnaise, vinaigrette, mustard cream, etc. You can also add herbs like basil, parsley, and thyme to prepare a dressing. In the end, these are mixed well and added to the ingredients of a salad.
This is the last step in salad preparation. It beautifies the color and contrast of the salad. For garnishing a salad you can use walnuts, fresh fruits chopped in small pieces, coriander leaves, etc. This makes your salad more presentable.
Benefits Of A Green Salad
Even while making at home, you can prepare a salad in five to ten minutes. These are easily available in every restaurant. Eating them helps in maintaining good health as they are a rich source of fiber. Thus, most of the people enjoy and love eating them. In short, salad is a must eat, in the meals for some people. The best thing is that you can eat them anytime in the day.
Kids also love eating them. In order to bring more taste to a salad, you can arrange it with more fruit. It ensures an intake of fresh and raw items in your kids’ diet. Moreover, eating salads regularly increases the efficiency of Vitamins in your body. They proof to be very good for the digestive system of a person. They reduce the risk of heart diseases, cancer, and weak eyesight.