Meal Prep – Having A Healthy Chopped Salad For The Summer

A plate of food with a fork and knife

Making a healthy chopped salad is not hard at all. The only important thing is to choose the proper dressing. For instance, instead of using mayonnaise, try using a light tuna salad dressing instead. The dressing can be as simple as lemon juice, olive oil, and grapes for a healthier and tastier dressing.

Use An Unique Ranch Dressing 

A close up of many different types of food on a wooden table

Try using a nice ranch dressing if you do not have any lemon juice, olive oil, and grapes. A delicious and healthy chopped salad dressing would be ranch dressing with a bit of lime juice added. This way, you will be able to lower the calorie count and, at the same time, still have the taste of ranch. In addition to this, lettuce and tomato are always a crowd-pleaser. Mix them up with some croutons, and you get a delicious meal.

Delicious Salad Recipes

A bowl of food on a plate

Salads are always best when served with a delicious bowl of soup or another type of side dish. When making a healthy chopped salad, it can be pretty easy to mix some tomatoes and cucumbers with some red onions and a little bit of lime juice and cream. A good bowl of soup can brighten up the taste of the meal, making it more delicious. You could also add some bell pepper and a squeeze of lemon to boost the flavor even more. The possibilities are endless.

You can also try some healthy chopped salad recipes in summer. In summer, you can enjoy having some salads like baked brie with some sun-dried tomatoes. Another one that you could try is summer squash and pearl barley with some grated cheese and dill. This summer will surely bring you some fresh flavors of vegetables and fruits, which you can enjoy at home.

Ingredients Used For Making This Salad

These ingredients can be used as a base for other healthy recipes. You can make a sandwich for lunch or dinner or even an appetizer. The most important thing to remember is to use freshly chopped salad ingredients. Make sure that the ingredients are packed with all the vitamins and minerals your body needs. You don’t have to worry about calories because the nutritional values of the ingredients will remain the same.

Preparing your favorite healthy recipe this summer will not be that hard if you follow these easy steps. A good salad base is always a good choice. With a tasty recipe, you can be assured that you won’t be eating calories at all. A healthy recipe card is something that every cook should have in their fridge.

Final Thoughts

Some other healthy meal prepping you should consider for your salads is to put lettuce on top of your piece of chicken breast. It can be a cute way to add color. You could also add some shredded sharp cheddar cheese on top of your chicken breast for a nice change of pace. This meal prep idea will help you save money when it comes to your meal prep.

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