Mexican Salad: Healthy And Nutritious


mexican salad healthy and nutritious

The Mexican salad recipe is straightforward to make, and it is very delicious to eat as well as healthy too. It is speedy to make, and the ingredients which are used in it are easy to find, and we can have this salad as a side salad or as a main course.

Healthy Mexican Salad

Mexican Salad: Healthy And Nutritious
Mexican Salad: Healthy And Nutritious

Ingredients Of Mexican Salad

The base of the salad is prepared with tortilla (a thin pancake which is made up of corn, and it is cooked until its base becomes harder) and then it is served with lettuce and with diced tomatoes, dressing of cheese and sour cream and at last with salsa sauce. The topping is done by meat(ground beef), chicken. And for the vegetarians, it is served with rice and beans.

Healthy And Nutritious: Mexican Salad
Healthy And Nutritious: Mexican Salad

Taco Mexican Salad

The taco salad name comes from the state of Texas. It is the combination of taco with American salad.

History

In the 20th century, the name taco salad originated from the Texas Railway. Pioneers brought Anglo, whereas Tejanos bought Mexicans. As a result, the mixture of both the cultures blended and the new dish was invented named “Taco salad.”

Uses Of Taco Salad

At home, people prefer to make this dish, as it is a very convenient dish to make and it can be prepared very quickly. Also, ingredients that are used in this dish are also straightforward, they are readily available in the market. People also eat because it is very healthy and it has a lot of health benefits.

Benefits Of Mexican Salad

It is easy to prepare at home while being as healthy as a regular salad. Being a salad is very tasty and nutritious and has a high amount of nutrients. The dish contains enough carbs to undergo your daily activities. It contains Potassium which helps in controlling our normal heartbeat, which thus decreases chances of mortality. Protein an essential element of our body. A single serving of taco salad contains as much as 13 gm of protein. Healthy bones require the right amount of calcium to grow and stay active. Taco salad includes a high amount of calcium, which added with cheese can nourish our body quickly. Our body also requires vitamins for a healthy metabolism. Taco salad contains an essential vitamin C, which is useful in preventing scurvy.

Taco salad also contains iron, which helps us to prevent anemia. It also helps us to improve vision as it also contains vitamin A.

In total, taco salad has lots of benefits with excellent taste. So chose your healthy ingredients and make a delicious and healthy taco salad today.

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