When I think of the types of salad vegetables, a fresh blend of different green leaves, an assortment of various vegetables comes to my mind. A typical salad vegetable that most people are used to are made of colorful vegetables that provide several unique nutrients. It helps one feel cool especially when the temperatures are soaring. Earlier on, they were described as just lettuce and tomatoes, but they have evolved to probe both our appetite and imagination. They can taste crunchy or smooth with savory leathery feel when you bite.
Types Of Salad Vegetables
Salad vegetables are the glorious greens. They pack a powerful punch of health benefits. Although each type offers different advantage, they’re all low in calories with plenty of fiber that adds the so much needed bulk in the digestive system. Dark green types of salad vegetables supply a combination of vitamins that supports the immune system, protect bones and keep the cardiovascular system up and running.
Green veggies like broccoli promote eye health and keep cancer at bay. Red colored Tomatoes, radishes and bell peppers have antioxidants that reduce heart disease. Immune boosting vitamin C is found in the yellow colored vegetables like squash and yellow peppers. The orange veggies such as sweet potatoes and carrots provide beta carotene which benefits the immune system, eyesight and skin. The blue berries have anti-inflammatory and anti-cancer compounds whereas the purple vegetables like eggplant fight the effects of aging. White vegetables like cauliflower protect against cancer and heart disease.
Tips To Prepare Different Types Of Salad Vegetables
Before preparing the different types of salad vegetables, there are a few exciting tips that must be taken into consideration. Greens fare as the most important and healthiest part of the salad. Fiber rich veggies should come next. Protein goes well with salad not forgetting a handful of nuts.
Fresh vegetables are lighter on budget and flavorful. This is all you need to make a warm and hearty salad. Some of the best types of salad vegetables include; Broad bean, peach and fennel salad, Greek salad, Thai ginger salad, Fattoush with crisp spiced chickpeas, Moroccan cauliflower salad, Cucumber kefir and falafel salad, Grains, greens and beans salad with pesto dressing, Thai style peanut noodle salad with herbs and watermelon, spelt and apple salad with crispy nuts and seeds, Chickpea pepper and bulger wheat salad, Gochujang roast sweet potato with mixed grain salad e.t.c
Healthy eating is about eating smart and enjoying your food. Changing a high calorie weighty meal with a salad veggie is a wonderful way to lose fat because it is diet friendly. It should be the basics of each person diet. Easy to cook, very healthy and can be both a quick meal and full square meal. Besides being healthy, it is delicious and varied. Basically, they are simply essential for lack of vitamins and a bad mood.
They are a necessity for the body to maintain youth, strength and immunity. You can begin to dive into the wilds of healthy lifestyles courtesy of different types of salad vegetables. Next time you go shopping for grocery, include the following for your healthy salad. Broccoli, cabbage, carrots, cauliflower, celery, cucumber, lettuce, mushrooms, green onions, pepper, radishes, spinach, squash, tomatoes, beetroots… The list is endless.