Plant-Based Seafood – A Quick Overview


plant based seafood

What is plant-based seafood?

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Plant-based seafood is not actual seafood, but plant-based foods that resemble seafood.

Why plant-based seafood?

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Plant-based seafood is plant-based foods that resemble seafood. More and more people are becoming aware of the negative impacts that fishing has on the environment and plant-based alternatives to fish products can provide a solution. According to Forbes, “seafood accounts for 19% of global animal protein consumption and 60% of all marine life is directly linked to the sea.” Additionally, according to NOAA, “40% of known fish species in our oceans are already gone.” These statistics indicate how rapidly we are losing aquatic organisms due to overfishing. Plant-based alternatives such as plant-based tuna (also known as chickpea tuna) provide an environmentally friendly option to feed the world’s growing population.

How plant-based seafood is made?

According to the Huffington Post, plant-based alternatives are not genetically modified organisms (GMOs). Plant-based foods that resemble fish products are plant-based and do not contain any animal ingredients. Chickpea tuna is plant-based seafood, which is made from chickpeas, carrots, celery, red bell peppers, lemon juice, salt, and other plant-based ingredients. However, plant-inspired tastes can vary depending on the recipe. The process of making plant-inspired tastes starts with understanding how the flavor of certain plant foods work together to create what you would like your food product to taste like. For example – if people want plant-based food that tastes like plant-based tuna, plant-based ingredients such as lemon juice and celery might be used to create a plant-based taste. Furthermore, plant proteins such as pea protein isolate can also be added to help plant-based products maintain their shape and not fall apart.

Is plant-based seafood healthy?

Yes! Plant-based foods are naturally cholesterol-free and anti-thrombogenic (prevents blood clots). Additionally, plant foods contain zero cholesterol, saturated fats, or trans fats. According to Whole Foods Market, plant foods play a big role in helping people reduce weight. In fact, according to the Harvard Medical School Family Health Guide article “Losing Weight,” eating more plant proteins from whole grains – plant-based foods – helps you reduce your weight. A plant-based diet can also help prevent heart disease, type 2 diabetes, and cancer.

What plant-based foods can I use plant-based seafood in?

Veggies, salads, sandwiches, or whatever recipes you make at home! You can also substitute plant-based fish alternatives in your favorite recipes that call for fish. Plant-inspired tastes are very versatile and can be used in countless ways when cooking at home. For example, plant-based tuna salad with plant-based mayo (or other plant foods) is a very delicious dish. Additionally, plant-based ‘fish’ cakes are another common way to prepare plant-based seafood products.

Can everyone eat plant-derived seafood?

Yes! There are no known allergies associated with eating plant proteins such as chickpeas (the main ingredient used to make plant protein tuna). By eating plant-based seafood products, you will be helping the environment and your health!

What other plant-derived foods resemble seafood?

There are plant-derived alternatives to numerous plant food ingredients that resemble seafood. Some examples include shrimp, salmon patties, plant proteins that resemble scallops or shrimp (such as Jackfruit), coconut meat for sushi rolls, seaweed snacks such as dulse snacks, etc.

Plant-based seafood is plant-based and does not contain any animal ingredients. Plant-inspired tastes can vary depending on the recipe, but plant proteins such as pea protein isolate help plant-based products maintain their shape and not fall apart. Additionally, plant foods containing zero cholesterol, saturated fats, or trans fats can also be eaten with no known allergies to worry about! So what are you waiting for? Go out there and enjoy some delicious plant-based seafood dishes that will both satisfy your taste buds and save our planet at the same time!

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