Stay Energized With The Super Healthy Salad

Super Healthy Salad

If you are a fitness freak, you might surely have a restricted diet. Those who are on a diet should always try salads. You can order it while dining out or can prepare it at home but having a healthy salad in your eating habit can improve your energy level and offer several health benefits. The best benefit is that you will be able to cut down on body fat. Don’t be a fool thinking that healthy salad could be boring. The super healthy salad is actually super tasty too. You can add fresh, raw fruits and vegetables and low-fat dairy products in your salad to enjoy the health benefits and also satisfy your taste buds.

How To Make Super Healthy Salad?

A plate of food on a wooden table

You can make a healthy plus tasty salad by using seasonal and local farmer products. Add some protein and nutritious dressing like olive oil, sesame seeds, etc. Follow the below-discussed tips to make a delicious salad.

Add Protein

A bowl of food on a plate

You can add mozzarella or parmesan cheese, goat cheese, etc. to get calcium and vitamin D from the salad. Sprouted black beans or lentils will add to the fiber content. For healthy fat and potassium, you can add tofu.

Go Green

Baby spinach, arugula, or kale are the leafy greens that add antioxidants, beta-carotene to the salad. For vitamin C, potassium, folic acid, you can add Lettuce. It is better to pick the redder or darker lettuce.

Fresh Fruits

Add some fruits to your salad. It not only adds the vitamins but will also make your salad tasty. Strawberries, black and blue barriers, raspberries are packed with vitamin C, flavonoids, and fibers and best options for salads.

Consider You Cupboard

Your kitchen cupboard will surely have some mushrooms. You can add them to get vitamin B and D. Artichoke hearts can be added for vitamin C, fiber, and folic acid. Greek or black olives provide healthy fat and vitamin E.

Add Some Color

Peppers not only give a colorful (red, green, yellow, and orange ) look to your healthy salad but they also carry folate, vitamins B1, B2, B6, and vitamin C. Tomatoes add vitamins E, K, and C, calcium, manganese, and potassium along with their color. For green color, you can choose avocado which has more than 19 minerals and vitamins.

For Crunchiness

Cucumber and broccoli florets are crunchy as well as a rich source of vitamin C. Purple cabbage and pea pods come with iron and vitamin C and A with their crunchy taste.

Don’t Waste The Left Over

If you have Brussels sprouts in leftover, you can add it to your super healthy salad. They will add foliate and vitamins A, C, B6 to your healthy plate. You can add asparagus and sweet potatoes also as they are full of vitamins and minerals.


You should have good knowledge of food categories that will help you to add taste to your salad plate. If you will add it to your daily diet, the healthy salad will help you to achieve your fitness and health goals.

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