Ten Best Vegan Tea Sandwiches Recipes


vegan tea sandwiches

Vegan tea sandwiches can be made with a variety of vegan-friendly ingredients, such as avocado, hummus, or Nutella. Vegan tea sandwiches are a great option for those who are looking for a tasty and cruelty-free way to enjoy a classic sandwich.

1. Vegan Tea Sandwiches with Cucumber and Herbed Cream Cheese

A sandwich and fries on a plate

Ingredients: 8 oz vegan cream cheese, 1/4 cup finely chopped fresh chives, 1/4 cup finely chopped fresh parsley, 1/4 teaspoon sea salt, 1/8 teaspoon ground black pepper, 2 large cucumbers thinly sliced, 12 slices whole wheat bread, toasted.  

Directions: 1. In a medium bowl, stir together the vegan cream cheese, chives, parsley, salt, and pepper until well combined. 2. Spread each toast slice with about 2 tablespoons of the cream cheese mixture. Top with cucumber slices. Serve immediately. 

2. Vegan Tea Sandwiches with Avocado and Sprouts

A sandwich cut in half on a plate

Ingredients: 2 avocados, mashed 1/4 cup finely chopped red onion, 1 tablespoon squeezed lemon juice, 1/4 teaspoon sea salt, 1/8 teaspoon ground black pepper, 4 slices whole wheat bread, toasted, 1/4 cup alfalfa sprouts.

Directions: 1. In a medium bowl, combine the avocado, red onion, lemon juice, salt, and pepper. 2. Spread each toast slice with about 1/4 of the avocado mixture. Top with sprouts. Serve immediately.

3. Vegan Tea Sandwiches with Tomato and Basil

Ingredients: 8 oz vegan cream cheese, 2 large tomatoes, thinly sliced. 16 leaves of fresh basil, 12 slices of whole wheat bread, toasted.

Directions: 1. Spread each toast slice with about 2 tablespoons of vegan cream cheese. 2. Top with tomato slices and basil leaves. Serve immediately.

4. Vegan Tea Sandwiches with Smoked Tofu and Sprouts

Ingredients: 8 oz extra-firm tofu drained and pressed, 1 teaspoon liquid smoke, 1/4 teaspoon sea salt, 1/8 teaspoon freshly ground black pepper, 4 slices whole wheat bread, toasted, 1/4 cup alfalfa sprouts. 

Directions: 1. Cut the tofu into 12 thin slices. In a shallow dish, combine the liquid smoke, salt, and pepper. Add the tofu slices and turn to coat. Marinate for at least 30 minutes, or up to 2 hours. 2. Preheat a grill or grill pan over medium heat. 3. Grill the tofu slices for about 5 minutes per side, or until browned and crisp. 4. Toast the bread on the grill for 1 to 2 minutes per side. 5. To assemble, top each toast slice with 3 grilled tofu slices and 1 tablespoon of sprouts. Serve immediately.

5. Vegan Tea Sandwiches with Curried Chickpeas

Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed, 1/4 cup tahini, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon curry powder, 1/2 teaspoon sea salt, 1/4 teaspoon cayenne pepper, 4 slices whole wheat bread, toasted, 1/4 cup chopped fresh cilantro. 

Directions: 1. In a food processor, combine the chickpeas, tahini, lemon juice, curry powder, salt, and cayenne pepper. Process until smooth. 2. Spread each toast slice with about 1/4 cup of the chickpea mixture. Top with cilantro. Serve immediately.

6. Vegan Tea Sandwiches with Hummus and Cucumber

Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed, 1/4 cup tahini, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon sea salt, 1/4 teaspoon cayenne pepper, 4 slices whole wheat bread, toasted, 1 large cucumber, thinly sliced. 

Directions: 1. In a food processor, combine the chickpeas, tahini, lemon juice, cumin, salt, and cayenne pepper. Process until smooth. 2. Spread each toast slice with about 1/4 cup of the hummus. Top with cucumber slices. Serve immediately.

7. Vegan Tea Sandwiches with Peanut Butter and Banana

Ingredients: 1/2 cup creamy peanut butter, 4 tablespoons vegan cream cheese, at room temperature, 1/2 teaspoon ground cinnamon, 4 slices whole wheat bread, toasted, 1 large banana, thinly sliced. 

Directions: 1. In a small bowl, stir together the peanut butter, vegan cream cheese, and cinnamon until well combined. 2. Spread each toast slice with about 2 tablespoons of the peanut butter mixture. Top with banana slices. Serve immediately.

8. Vegan Tea Sandwiches with Apple and Cheddar Cheese

Ingredients: 4 tablespoons vegan cream cheese, at room temperature, 1/4 cup finely chopped Granny Smith apple, 2 tablespoons finely chopped red onion, 1/4 teaspoon sea salt, 1/8 teaspoon freshly ground black pepper, 4 slices whole wheat bread, toasted, 1/4 cup shredded vegan cheddar cheese. 

Directions: 1. In a small bowl, stir together the vegan cream cheese, apple, red onion, salt, and pepper until well combined. 2. Spread each toast slice with about 1 tablespoon of the cream cheese mixture. Top with vegan cheddar cheese shreds. Serve immediately.

9. Vegan Tea Sandwiches with Olive Tapenade

Ingredients: 1/2 cup pitted kalamata olives, 1/4 cup chopped fresh parsley, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, 1/8 teaspoon freshly ground black pepper, 4 slices whole wheat bread, toasted. 

Directions: 1. In a food processor, combine the olives, parsley, lemon juice, salt, and pepper. Process until finely chopped. 2. Spread each toast slice with about 2 tablespoons of olive tapenade. Serve immediately.

10. Vegan Tea Sandwiches with Tomato and Basil

Ingredients: 8 ounces fresh tomatoes, diced, 1/4 cup chopped fresh basil, 1 tablespoon olive oil, 1/4 teaspoon sea salt, 1/8 teaspoon freshly ground black pepper, 4 slices whole wheat bread, toasted. 

Directions: 1. In a small bowl, stir together the tomatoes, basil, olive oil, salt, and pepper until well combined. 2. Spread each toast slice with about 1/4 cup of the tomato mixture. Serve immediately.

Benefits of Vegan Tea Sandwiches 

There are plenty of reasons to love vegan tea sandwiches. They’re easy to make, versatile, and can be a healthy and delicious option for any meal or snack. Plus, they’re perfect for parties and events! Here are just a few of the many benefits of vegan tea sandwiches:

1. They’re healthy. Vegan tea sandwiches are made with whole wheat bread, which is packed with fiber and nutrients. Plus, they’re usually made with healthy fillings like avocado, cucumber, and tomato.

2. They’re filling. Because of the fiber in the bread and the healthy fats in the fillings, vegan tea sandwiches will keep you full until your next meal.

3. They’re easy to make. All you need is a loaf of bread, some vegan margarine or mayonnaise, and your favorite fillings.

4. They’re versatile. You can use any type of bread and any combination of fillings to create a delicious vegan tea sandwich.

5. They’re perfect for parties and events. Vegan tea sandwiches are easy to transport and can be served at room temperature, making them ideal for potlucks and other gatherings.

Whether you’re looking for a healthy snack or easy party food, vegan tea sandwiches are a great option! Give them a try today!

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