The different types of salad greens enrich our diet by providing the much-needed nourishment. Salad greens help us in losing weight over a long period. Eating salads may not always satisfy your taste buds, but they surely satisfy your body. Salads have a lot of fiber, which is good for constipation and cholesterol.
It cleans your bowels and helps in detoxification. Green salads provide Vitamin A, E, and a whole lot of anti-oxidants to improve your overall well-being. Below we have listed a whole list of salads that you can substitute for high-calorie diets.
Types Of Salad Greens: Spinach
Spinach is an age-old green that has been trending since the time salads came into being. It is a versatile salad that can go with all kinds of fruits, vegetables, and meats. Spinach contains multiple vitamins like vitamins A, C, and K, along with anti-oxidants. Moreover, this leafy vegetable provides anti-inflammatory properties and treats many gastrointestinal disorders.
It improves the health of your brain and nervous system. You will be surprised to know that Spinach will help in fighting cancer. Adding a bit of Spinach to your diet will work like medicine.
Types Of Salad Greens: Lettuce Iceberg
Iceberg Lettuce is popular in salads and burgers as it tastes great in warm weather. You can create a combination of shredded chicken, veggies, and fruits and make it your Sunday dinner. Lettuce has many minerals like Calcium, Vitamin C, Potassium, and Folate.
Consuming lettuce regularly will help you balance out your nourishment requirement. Lettuce is low in calories and high in water content, making it an ideal vegetable to consume even when you are on a diet.
Types Of Salad Greens: Arugula
Arugula works well with sweet foods and gives you a spicy taste. It looks like regular dry leaves with lots of nutrients. This green is popular for its high content of nutrients and cancer-fighting properties. Arugula contains calcium, Potassium, Folate, Vitamins K, C, and A, and high levels of phytochemicals and Fibre.
This green leafy veggie adds flavor to salads, and unlike its other green counterparts, it’s tastier, and people enjoy it with salads and pizza toppings.
Types Of Salad Greens: Boston Lettuce
Featuring the crunchiness, this lettuce is sure to bring a unique taste to your salads. Compliment it with butter syrup and throw in the veggies and chicken shreds. The best way to eat Boston lettuce is in sandwiches and burgers. It tastes delicious and adds flavor to your meal.
To conclude, these are all the different kinds of salads that one can consume daily. Besides, there is Napa Cabbage, Red leaf Lettuce, and Chicory. All of these are high in nutrients and elements like Potassium and vitamins that will boost your health. Salads help in the digestion process and detoxify your body. Sprinkle some spices and add some roasted potatoes and tomatoes to enrich their flavor.