Use Natural Health Nutritional Supplements For a Low-Calorie Healthy Salad Bar


healthy salad toppings

Healthy salad toppings are a crucial part of any salad. Without them, your healthy salad is bland and lacks flavor. The most common toppings on salads are fresh veggies; however, if you don’t like vegetables, you have a few different choices. Try serving salad with goat cheese, walnuts, olives, and/or tomatoes. These options provide a healthy balance of taste and nutrients.

A healthy salad toppings list doesn’t include potato salad, which is one of the most popular American salads. But potato salad is actually made with canned beans and mayonnaise, which are just plain bad. So if you enjoy potato salad at home, try to make it the healthy way by roasting or grilling beans. Both beans and mayonnaise add flavor, which makes it a tasty alternative to the over-cooked and fatty potato.

Ways To Add Flavors

A bowl of fruit on a plate

Some people don’t like fruits or vegetables, so they have to eliminate some healthy salad toppings in order to have the standard salad greens. If you want to skip the standard lettuce and tomato combination, you can easily do that by using radishes, carrots, spinach, or cucumbers. You can also substitute dried herbs and chopped peanuts for the croutons. For added flavor, try adding dried chili peppers, dried oregano, or red bell pepper (moreish).

One of the biggest complaints about salad bars and other restaurants is that they lack variety. Many places use the same salad greens and dressing on all of their menus. While this may be fine for some people, others find it boring and monotonous. By using hard-boiled eggs as an ingredient in your healthy salad toppings, you can make a dish that everyone will rave about. Hard-boiled eggs offer an extra dose of protein and healthy fats, which is something many salad greens lack.

You Can Use Lots Of Fruits And Vegetables

A box filled with different types of food on a table

If you have been stuck on choosing healthy salad toppings, remember that you can still use lots of fruits and vegetables. Try mixing romaine lettuce with shredded sharp cheddar cheese, sliced cucumbers, and sliced tomatoes in a bowl. You can also use avocados and hard-boiled eggs for the extra crunch. For an additional boost of protein, toss in an egg or two and mix it with shredded cheese and onions.

In addition to using healthy salad toppings that incorporate grains, you can draw in the flavor of your favorite vegetables and grains by using them as a dip. Sprinkle thin or nutritional yeast onto crackers, place them on hot dogs and create cornmeal cookies. Your children will love the combination of flavors and textures. Quinoa can also be used in the same way as the other whole grains. Make quinoa cookies or bread using it in place of flour, adding a few whole grains for extra fiber and a bit of sweetness.

Tofu is another great alternative for a salad topping. Not only is tofu healthy, it tastes great too. If you do not like to buy tofu in a package, you may want to try making your own. To make tofu the traditional American way, simply combine firm tofu, arrowroot, and brown rice in a food processor until smooth and creamy. You may also want to add chopped canned or fresh vegetables into the mix, such as celery and carrots.

Bottom Line

An olive oil based salad bar is healthier than the traditional oil used in most other salad bars. To create one, simply combine olive oil, lemon juice, vinegar, and balsamic vinegar. Other healthy fat-free toppings include avocado and avocados, baby tomatoes, and baby carrots. This delicious salad bar can be served with crackers, sliced vegetables, or on its own.

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